Sun Shine ...

I am just doing copy+paste here... :) I got the following details through e-mail from my friend. "Importance of having Breakfast" Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! Healthy living For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why? Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the a...

Most of us like to eat different types of tasty food. Some times we over load over machine (Stomach, as the energy to our body is generated from here) when we found tasty food. But our stomach will not be able to digest all the food fully. Due to this we may get different problems, like gastric problem etc… Fasting a day in a week could be one of the remedies for such problem. At the time of fasting our body uses stored fats as the source of energy. By this our circulatory system will be improved. Taking this into consideration our ancient people started fasting on different occasions like “Ekadashi”, “Shivaratri” etc. Another reason behind the fasting on such occasions is, we can concentrate our mind more with empty stomach. This is the same reason behind doing Yoga with empty stomach. Fating doesn’t mean leaving food and eating more fruits and snacks, but it should be in limit. What ever it may be it is good to fast at lea...